Move
You’ll jump, shake, sweat, and flow through conscious movement that’s guided by sensation, rhythm, and expression rather than strict technique.
Embody
You’ll have the opportunity to open up your voice and body. This is a safe space in which you can experience your full expression.
Celebrate
It’s time to release feel-good hormone serotonin and experience your full aliveness. End up in a coherent state of the body-heart-mind. Leave uplifted, joyful and relaxed.